It's a new year! Everyone is making weigh loss plans, making lists of goals, trying to be happy, and reading self help books. We all try to live up to the new year, new you bit.
Thus far this year I have gone to two amazing events that really set the mood for what the year will bring. These events worked my insides for the better but overall, one of my major life goals is being the healthiest me I can be. The most beautiful you is the healthiest you.
I am all about making a lifestyle for myself. I never conform to one ideal of wellness. I tend to try and study a bunch of different methods to find out what works for my life and what doesn't. I've started documenting the changes that are working for me and researching like a mad woman.
Last week, during my research, I've found one of the greatest blogs ever. Meet Nerd Fitness, the dopest fitness/wellness blog I've found in a super long time. This brilliant blog is run by Steve Kamb and he does a smashing job at keeping you interested in fitness and educated. Not only are the posts full of the nerdy goodness that we've all grown to love and know but he also references well know dietitians and personal trainers to back up his words of advice. BRAVO, Steve...Very well played!
I wanted to share this amazing blog with you guys and I hope you dig it as much as I did. Let's all work on making our beauty even more stunning from the inside out.
Watching the most inspirational people ever on the Biggest Loser,
Latanya Rene
