While we are currently in the midst of fall, before the weather gets too chilly or cold to be outside, make sure to take advantage of the outdoors and enjoy the crisp fall air.One of the best ways to enjoy the weather and stay in shape is to go for a run or walk.The great thing about both of these activities is you can do them individually or with friends.You also don’t need a gym membership or fancy equipment-- just yourself and the beautiful outdoors! If you are in need of some motivation to achieve your fitness goals perhaps join a local running or walking group. Many national organizations or groups have regional options that are cost-free and a great way to meet new people and socialize, all while working out.
CLICK HERE to learn more about running groups and the recipe for Sorbet Light Lemon Mojito
