Juripunek

This is the 4th and final part to the weight loss tips and it's all about staying motivated to actually make it to your goal. { Picture Source } Exercise with a friend or even in a group setting …

You have the golden rules down and are finally making the smart decisions when it comes to losing weight but now you need a few tricks and tactics to keep trucking along. { Picture Source } Shop th…

If you read last week's Tip Tuesday then you have got the Golden Rules of losing weight down but now it's time to make some smart decisions. That was the easy part now it's time for the …

{ picture source }     Back in September when I hit my big 3-0 I told myself that this time next year (meaning when my birthday rolls around again) I will have gotten back to where I want to be weigh…

So last week you made it through the afternoon slump but now it's on to the dinner time rush and the bedtime routine. You know that time of the night when you are trying to fit dinner in, get the…

{ Picture Source } It seems like this always happens to me. I'm a little slow in the morning (they are not my thing) but once the day picks up I'm good to go. Then an hour or two before the e…

It is that time of year where everyone is busy busy busy and a little timesaving tips could come in handy. In the next few weeks through the end of the year Tip Tuesday is going to be full of tips on…

This is the last stress edition post for Tip Tuesday. Hopefully you have all gotten some good tips to beat the stress. Today's last tips on stress are ways to prevent it from even starting up and…

{ Picture Source } What is Chronic Stress? "Chronic stress results from a state of ongoing physiological arousal. This occurs when the body experiences stressors with such frequency or intens…

Last week I gave tips on how to zap the tension you might be feeling instantly (like a quick scream session or taking deep breaths) but this week the tips require a little more time (still 10 minutes…

So in the past few weeks Tip Tuesday has been full of ways to make your body, face, hands, legs, etc look and feel more beautiful, now it's time for ways to help you feel collected on the inside.…