What are Chia Seeds?
Harvested from the salvia Hispanica plant, which is a type of sage in the family of mint, chic seeds are high in Omega-3 fatty acids. It has been the staple food of the ancient Aztec and now they are commercially grown in Argentina, Bolivia, Ecuador, Guatemala and Mexico. Recently it has become very famous and often called super food which has many dietary benefits. It helps your body to retain liquid content and electrolytes and forms a gel in your stomach. This gel slows the conversion of carbohydrates to sugar in your body. Chia seeds build tissues and muscle and have protein and boron, which are known for absorption of calcium.
They’re a good source of:
Plant-based protein - We all know protein is an essential macronutrient needed for many functions in the body, including muscle building.
Antioxidants - Anti-oxidants help rid our body of free radicals, which have been linked to cancer and heart disease.
Fiber – Helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity.
Magnesium and Potassium – Two minerals needed for good health
Chia seeds can be eaten in fresh forms which are the excellent source of Omega-3 fatty acids and fibre which help in your digestion, known as dietary fibre. Chia seeds have more Omega-3 than Atlantic salmon, more anti-oxidants than fresh blueberries, more fibre than bran flakes, more calcium than two percent milk and more protein, more fibre and more calcium than flax seed. Fresh Chia seeds can be grounded and the grounded Chia can be eaten with porridge. If you soak Chia seeds in water or fruit juice, you can get to taste a tasty liquid which is known as Chia fresca in Mexico. Chia seeds can be used to make into gel which can be a good substitute for oil and fats in your food. This gel can also be added to jellies, baked foods and sauces.
The Chia seeds are easily digestible and have a high water absorbing capability. You do not have to grind the seeds or use as a powder form. You need to soak the seeds in water for around 15 minutes which will result in a gel like substance. You can mix milk or fruit juice if you wish to change the taste.
The researches have proved that the Chia seeds are a good diet for the athletes because of their high hydrophilic nature. The seeds can absorb approximately eight times of water than its normal weight. Intake of seeds mixed with pure water helps the body to hydrate even in the toughest situations. The scientists strongly believe that the seeds are good for the diabetic patients as it slows down the combustion of carbohydrate calories to glucose. A regular intake of it can minimise the blood sugar level in our body.
It is not necessary that every on who is suffering from Diabetics will definitely know about the Chia seeds just because it is the best herbal option to control the blood sugar. The Chia seeds contain a high amount of Omega-3 Fatty Acid which is a very essential for our body. Our body can not manufacture it hence it needs to be obtained from external food. The acid is essential for the proper function of the brain and its development. The three kinds of Omega 3 acids which are alpha-Linolenic Acid, Docosahexaenoic acid and the Eicosapentaenoic acid helps the human body to reduce the blood pressure and the heart related diseases.
The high protein and lipid contents in the Chia seeds are also one of the many reasons why the seed is helpful for the diabetic patients. The seeds are a species of the mint family and are widely grown in the Central Valley of Mexico. The seeds were an integral part of the Aztec and Maya civilization. They used the seeds as the offering to their gods and used to have that in their religious ceremonies.
During the last couple few years the scientists were doing researches on the utilities of the seeds and were tiring to find out the importance of it. The extensive researches have revealed the true picture of the seed. The seed is very effective for the diabetic people as is controls the blood sugar levels in our body. Recently all the doctors are prescribing the Chia seeds and its by-products for the diabetic patients all over the world.
If you are suffering from high sugar level in your blood then you might go for the Chia seeds diets with your regular exercises and proper medications. You can do your part of research in the internet and learn more about the importance of the Chia seeds
Chia seeds are high on fiber and this makes you feel easily full thus cutting down on your cravings and binging. We all aware that binging is rampant among the obese and the only way how one can cut down on the same is by eating fibrous food. The high fiber content of Chia seeds makes it the perfect natural food to be consumed to make one feel full. The energy released due to the digestion of Chia seeds ensures that yo0uare filled with energy throughout the day with slow release of energy. The Chia seed fiber is easily digestible and one can eat that by sprinkling a little on salads or other foods. One can consume them with other foods without changing the taste of the food because Chia seeds are crunchy tasteless seeds. Get your regular does of Chia seeds and see the difference it makes to your appetite and health. Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.
Chia seeds can be eaten in fresh forms which are the excellent source of Omega-3 fatty acids and fibre which help in your digestion, known as dietary fibre. Chia seeds have more Omega-3 than Atlantic salmon, more anti-oxidants than fresh blueberries, more fibre than bran flakes, more calcium than two percent milk and more protein, more fibre and more calcium than flax seed. Fresh Chia seeds can be grounded and the grounded Chia can be eaten with porridge. If you soak Chia seeds in water or fruit juice, you can get to taste a tasty liquid which is known as Chia fresca in Mexico. Chia seeds can be used to make into gel which can be a good substitute for oil and fats in your food. This gel can also be added to jellies, baked foods and sauces.
The Chia seeds are easily digestible and have a high water absorbing capability. You do not have to grind the seeds or use as a powder form. You need to soak the seeds in water for around 15 minutes which will result in a gel like substance. You can mix milk or fruit juice if you wish to change the taste.
The researches have proved that the Chia seeds are a good diet for the athletes because of their high hydrophilic nature. The seeds can absorb approximately eight times of water than its normal weight. Intake of seeds mixed with pure water helps the body to hydrate even in the toughest situations. The scientists strongly believe that the seeds are good for the diabetic patients as it slows down the combustion of carbohydrate calories to glucose. A regular intake of it can minimise the blood sugar level in our body.
It is not necessary that every on who is suffering from Diabetics will definitely know about the Chia seeds just because it is the best herbal option to control the blood sugar. The Chia seeds contain a high amount of Omega-3 Fatty Acid which is a very essential for our body. Our body can not manufacture it hence it needs to be obtained from external food. The acid is essential for the proper function of the brain and its development. The three kinds of Omega 3 acids which are alpha-Linolenic Acid, Docosahexaenoic acid and the Eicosapentaenoic acid helps the human body to reduce the blood pressure and the heart related diseases.
The high protein and lipid contents in the Chia seeds are also one of the many reasons why the seed is helpful for the diabetic patients. The seeds are a species of the mint family and are widely grown in the Central Valley of Mexico. The seeds were an integral part of the Aztec and Maya civilization. They used the seeds as the offering to their gods and used to have that in their religious ceremonies.
During the last couple few years the scientists were doing researches on the utilities of the seeds and were tiring to find out the importance of it. The extensive researches have revealed the true picture of the seed. The seed is very effective for the diabetic people as is controls the blood sugar levels in our body. Recently all the doctors are prescribing the Chia seeds and its by-products for the diabetic patients all over the world.
If you are suffering from high sugar level in your blood then you might go for the Chia seeds diets with your regular exercises and proper medications. You can do your part of research in the internet and learn more about the importance of the Chia seeds
Chia seeds are high on fiber and this makes you feel easily full thus cutting down on your cravings and binging. We all aware that binging is rampant among the obese and the only way how one can cut down on the same is by eating fibrous food. The high fiber content of Chia seeds makes it the perfect natural food to be consumed to make one feel full. The energy released due to the digestion of Chia seeds ensures that yo0uare filled with energy throughout the day with slow release of energy. The Chia seed fiber is easily digestible and one can eat that by sprinkling a little on salads or other foods. One can consume them with other foods without changing the taste of the food because Chia seeds are crunchy tasteless seeds. Get your regular does of Chia seeds and see the difference it makes to your appetite and health. Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.
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